Halloween Candy to Avoid

October 13, 2013

What’s the scariest part about Halloween? It’s not the goblins and witches… it’s the candy! Halloween is a fun time for kids, but not their teeth. Candy is loaded with sugar, and some types of candy are even worse for teeth than others. What’s worst on our list? That’s right, it’s the gummies and sticky […]

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Healthy Lunch Ideas for Kids

August 30, 2013

Did you know the number one food served in cafeteria is chicken fingers and French fries? More and more schools are serving healthier cafeteria options thanks to programs like Let’s Move, but this doesn’t necessarily mean your child will chose the grilled chicken over a the staple French fries at lunch time. If you want […]

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Get Glowing- Summer Skin Care

August 7, 2013

Who doesn’t want glowing, dewy, tanned summer skin? We’ll admit the sun-kissed look makes us (sea) green with envy. But with the sun’s rays in full swing, we need to take extra precautions to protect our largest organ, our skin, from damage. Sun safety begins from the inside out. Get glowing skin, the healthy and […]

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7 Ways to Get Rid of Belly Fat

July 9, 2013

Many of us carry a bit of extra weight around our midsections. Not only is it something most of us do not enjoy, it also can be an indicator of poor health! And unfortunately, sometimes it takes more than just sit-ups to slim down your waist. And stressing about it isn’t going to help you […]

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Calorie Burning Outside Activities

June 18, 2013

What better way is there to enjoy summertime than being outdoors? Nature offers so much more than just a beautiful landscape. One of our favorite things about summer is participating in outdoor activities, especially ones that torch calories. Hiking isn’t the only outdoor exercise these days. Here are five fun, and even adventurous, calorie burning […]

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7 Ways to Get in Shape for Summer

May 15, 2013

It’s almost season for sandcastles, bathing suits and waves. If the thought of bathing suits makes you wish you were back in baggy sweater season, you’re not alone. If you are ready for summer in every way besides being psychically and mentally ready, here are seven ways to get in shape, for the sunniest season […]

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