May 15, 2013
It’s almost season for sandcastles, bathing suits and waves. If the thought of bathing suits makes you wish you were back in baggy sweater season, you’re not alone. If you are ready for summer in every way besides being psychically and mentally ready, here are seven ways to get in shape, for the sunniest season [...]
April 10, 2013
Does just hearing the word “stress” make you want to start chewing on your pencil or reach for something sweet? April is Stress Awareness Month, which makes it the perfect time to learn some relaxation tips and unwind. Stress is a part of everyday life, but when you are able to manage stress, your health [...]
February 21, 2013
Everyone knows vegetables are important for a healthy lifestyle, but not everyone gets the recommended amount. The USDA’s Dietary Guidelines suggests that adults eat between 5 to 13 servings of fruits and vegetables per day. This amount depends on factors such as age, gender and physical activity. Eating healthy is hard enough in a world [...]
» Learn more about How To Eat More Vegetables- 8 Easy Ways To Get More Greens
February 4, 2013
Love is in not the only thing the air this month. February is Heart Health Awareness month, which means your number one valentine should be your heart! Pamper your heart not just heart health month, but all year round with these tips and tricks. Find out the best and the worst heart foods plus some [...]
» Learn more about Celebrate Heart Health Month All Year Around
December 28, 2012
Who would have thought that taking billions and billions of bacteria would be so good for you? Probiotics, a “good” form of bacteria, are becoming increasingly popular in relieving systems ranging from occasional irregularity to even protecting the body from yeast infections. What is a Probiotic? The root of the word probiotic comes from the [...]
» Learn more about Bacteria Can Be Good For You- Probiotic Benefits
December 13, 2012
Folic acid is widely known to help prevent birth defects, but it’s not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is found in foods such as leafy greens, pastas, beans and more. According to Men’s Fitness, [...]
December 4, 2012
The holidays are right around the corner, which not only means it’s time to shop till you drop, but also eat till you pop! Our holiday weight loss guide has some tips that can help you keep off the holiday weight and resist temptation to eat that last piece (or three) of peppermint bark. 1. [...]
November 27, 2012
Are you eating right and exercising but still gaining weight? Stress could be the culprit! Our bodies react to stress both physically and psychologically. According to Prevention.com, every time you have a stressful day, your brain acts as though you are in physical danger and sends signals to your cells to release hormones, such as [...]
» Learn more about Is Stress Keeping You From Weight Loss Success?
October 17, 2012
What’s the scariest part about Halloween? It’s not the goblins and witches… it’s the candy! Halloween is a fun time for kids, but not their teeth. Candy is loaded with sugar, and some types of candy are even worse for teeth than others. What’s worst on our list? That’s right, it’s the gummies and sticky [...]
August 29, 2012
Whey protein has become an increasingly popular source of protein, but not all whey is created equally. There are two main types of whey protein used in supplements- whey protein concentrate and whey protein isolate. It should be noted that there are considerable differences in the way each is produced as well as the nutritional [...]